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6 Coping Strategies for Living with Bipolar Disorder

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As anyone with bipolar disorder can tell you, there is no right way to deal with living with bipolar disorder. Every person with the condition will have varying symptoms that will be more or less severe based on their unique body chemistry and circumstances. Because of this, there are many different strategies for coping with the condition, but some work better for the majority than others. G.J. Gregory has recently published an article about his personal coping strategies for bipolar disorder, and these methods are some of the most simple and effective instructions on the condition to date.

Routine

Gregory insists that maintaining a rigid daily routine helps him stay healthy and happy. This would include sleeping habits, meals, work schedules, and even recreational activities. This may seem tedious, but maintaining a lifestyle with as little disruption and upheaval as possible can reduce your stress levels. Stress is a common trigger for mood swings in people with bipolar disorder.

Activities

Making a career or profession the center of your life can lead to a lack of fulfillment even in healthy people. In order to successfully cope with the symptoms of bipolar disorder, setting aside time each week for activities is essential. Gregory describes his activities as watching his children play sports, camping, and hunting. Since you won’t be able to enjoy your activities if you are not healthy, make time for your favorite things in order to provide something to look forward to on particularly symptomatic days.

Passion

There are things that every person feels passionate about. Whether it is a sport, hobby, or a good cause, pursuing your passion is an important coping strategy for people with bipolar condition. Whether your passion is also an activity you partake in depends on your preferences, but having positive feelings about something always helps people cope with bipolar disorder.

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Bipolar Coping Strategies

Purpose

Having a goal and a destination in life is one of the many ways G.J. Gregory recommends to help lessen the symptoms of bipolar disorder. Having a purpose in life is what makes getting up in the morning worth doing, especially when you are experiencing severe mood swings. Many people experience more drastic bipolar mood swings when they feel as though they have fulfilled their purpose, but the point that G.J. Gregory stresses in his article is that a person’s purpose in life can change over time. Reconnecting with lost purpose is not only essential to managing bipolar disorder, but it can also help with underlying anxiety and motivation.

Exercise

There is more to getting fit than losing weight. People who exercise regularly feel more energy and experience less body pain. Despite this, most people procrastinate on exercising. G.J. Gregory wants to encourage people with bipolar disorder to exercise because it lessens and eliminates some of bipolar disorder’s worst symptoms such as fatigue and mood dips. Stop saying you will work out tomorrow and get healthy today.

Devotion

People suffering from this condition who claim devotion often have a better grasp on their daily symptoms. By having faith, no matter what faith you prescribe to, you alleviate a great deal of anxiety from your mind, making it easier to cope on a daily basis. You do not necessarily need to belong to a conventional devotion, but having a spiritual connection can help you overcome difficult situations.

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