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10 Foods That Can Fight Breast Cancer, Because Your Diet Can Be Powerful

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1. Berries

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“Berries are rich in ellagic acid, an antioxidant that destroy cancer causing substances and slow tumor growth,” says DR. Mirkin.

Strawberries, blueberries, and blackberries are high in antioxidants, and studies on animals have found that a diet of black raspberries can reduce breast tumor volume by 60-70 percent according to the American Institute for Cancer Research.

2. Cruciferous Vegetables

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Vegetables in this family such as broccoli, kale, Brussels sprouts, cabbage, and cauliflower can contain phytochemicals called glucosinates that activate protective enzymes in the body that help fight off cancer. According to studies, such as one done by Cornell University, exposure to estrogen is associated with a women’s risk of breast cancer. The glucosinates in vegetables like broccoli and kale cause shifts in your metabolism that affect the connection between estrogen and breast cancer.

“These phytochemicals also shift estrogen metabolism so that it doesn’t drive breast cancer,” says Mirkin.

3. Sweet Potatoes

“Orange fruits and vegetables rich in beta-carotene, which is an antioxidant, may protect cell membranes from toxin damage and slow the growth of cancer cells,” says Mirkin.

Foods that contain this carotenoid like sweet potatoes and squash have beenlinked to a lower risk of getting breast cancer as well as a greater likelihood of breast-cancer survival,

4. Apples

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Studies have found that apples can decrease the size of tumors along with the amount and growth rate in animals, according to a Cornell University study. Like berries, apples contain antioxidants that fight free radicals that could potentially harm your cells and cause cancer. But it’s not just the fruit of the apple that’s beneficial — the skin contains quercitin, an anti-inflammatory flavonoid that can help prevent and fight against breast cancer tumors, according to a study published in the Journal of Experimental and Therapeutic Medicine.

5. Fish

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Fatty fish is high in omega-3 fatty acids, which help reduce inflammation in the body, according to WebMD. “Studies suggest inflammation is linked to breast cancer,” says Mirkin.

A study published in Breast Cancer Research found that women who consumehigh amounts of omega-3 fatty acids from fish have a lowered risk of breast cancer, so load up on fish such as salmon, tuna, and sardines to receive their benefits.

6. Garlic

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Garlic has long been used as a natural remedy for fighting off sickness and disease, and can play a role in cancer-prevention as well. “Garlic’s active ingredients allicin and the enzyme allinase have strong antioxidant properties,” says Mirkin.

Population studies have found that people who eat more garlic have asignificantly reduced risk of breast cancer, and one study published in theEuropean Journal of Epidemiology reported that the effect is even more powerful when garlic is combined with fiber-filled foods and onions.

 

7. Turmeric

“Turmeric has anti inflammatory properties and its active ingredient curcumin inhibits breast cancer growth,” says Mirkin.

Eating the orange spice can not only help prevent the cancer, but inhibit growth of existing tumors.

8. Walnuts

“Walnuts contain disease-fighting omega-3 fatty acids as well as phytosterols that have been shown to prevent breast cancer and stop tumor growth,” says Mirkin. “Phytosterols bind to estrogen receptors to slow the growth of breast cancer.”

9. Olive Oil

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Olive oil is a great source of various antioxidants and phytonutrients. Oleic acid, a fatty acid prsent in olive oil, has been found to inhibit cancer cell growth, and oleocanthal, a compound found in the oil, can kill cancer cells in as fast as 30 minutes, according to an article published in the Journal of Cellular & Molecular Oncology.

10. Green Tea

Three cups of this antioxidant-filled beverage daily can help slow breast cancer growth. “Green tea contains compounds called catechins that may stop the growth of cancer cells and prevent cellular mutation that contribute to cancer growth,” says Mirkin.

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